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Dietary Advice

What's the Best Diet and Healthiest Way to Eat?  Dr Mike Evans talks about Healthy Eating.

Lifestyle factors on pain by Dr Kieran O'Sullivan

 

Core stability with Prof Peter O'Sullivan

 

23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

 

The single most important thing you can do for your stress

Another great short video by Dr. Mike Evans on how best the manage stress

 

 

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